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Time to talk...

So today is known as 'Time to talk' day. This is promoted by many organisations, notably including 'Time to Change' and one of the key messages on this day, is that it really is okay to talk about mental health. Sometimes, this can be really tricky. If we are worried about someone's mental health we may be worried about how to talk to them about it - we are maybe worried about upsetting them, or saying the wrong thing, or even making them feel worse. If we are the person who